Are you in doubt about complementary therapies?

This week it has been one of the most grateful weeks I experienced lately & very positive that more is yet to come! One of my clients whom I met recently thanks to my new journey at the Beauty Spot in M’scala lost a total of 11.4 kgs since mid-March’14, inspite of her busy lifestyle!  All the success stories give me so much happiness that I just can’t describe it all in writing!!  Positive that through her new lifestyle she will keep all the lessons learnt during…

Understanding human energy

I have always been interested in human energies.  Throughout my complimentary therapies practice I have increased my knowledge on these beautiful energies, mainly called “chakras”. Everything is energy, understanding that you are an energetic being is the first step you can take in your journey toward optimal health and fitness.  Our energy is changing all the time either by a circumstance or by another human being (energy). Sometimes in our daily routine we happen to meet people with low vibrations who affect our energetic field.  Once our energies are vibrant and…

Why do we need to Detox?

Our body is being exposed to excessive toxins, whereby they create a range of illnesses.  To prevent such illness one has to be in tune with their body. Many believe that by committing ourselves to a spring-clean once a year is enough! I strongly believe that detox is like diet and exercise, they must become a part of our healthy lifestyle!! At the time we implement a detox lifestyle one must be committed to a healthier eating and/or exercise habit to prevent a build-up of toxins once again!! A spring-clean is…

Dietary Supplements

We are all aware that a varied diet should provide us with the vitamins and minerals we need.  However the food which was supplied to us many years ago is not the same! Evidence continue to grow that our body needs the right supplementation to improve our health and possibly even prevent disease. Supplements may be in the form of capsules, tablets, liquids or powders. Even tough they may look like medicine, they are classified under the category of food. Why do we need supplementation? – Insufficient nutrients…

Explaining Reiki therapy

Following my recent blog update I have been inspired to explain one of my alternative remedies, Reiki healing, a subject much at heart to me. In my years of practice I always found it hard to explain exactly this amazing therapy, nonetheless once a person experiences Reiki, one thing is instantly noticeable, the positive shine on the person’s face is priceless. Reiki is an ancient energy healing technique done by placing the hands in a series of positions over the body, activating relaxation and helping the body to…

Alternative Remedies for stress relief

In today’s modern society we live in a world overrun by stress.  Our busy lifestyle is one of the main reasons for having a stressful life, followed by many other factors such as difficult relationships, financial problems, unsatisfying job and so on. The first step to dealing with stress is to identify the cause and take control of the situation.  Remaining passive will neither solve the situation nor will get us better.  During stressful times we tend to ignore our health and make “unhealthy choices”.  Too much alcohol, smoking, caffeine and unhealthy…

How to deal with People

Everyone is aware that no man is an island & we all have to deal with people.  At some point in our lives we are faced with a difficult person to deal with, at times it can be more than just one person. We will look into ways to deal with these emotions, thus understanding people:- – Always keep in mind that we can’t change people but we have the ability to change ourselves! We are only in control of our emotions, thus perceiving the situation and accepting…

Simple changes!

Another month has started and summer is almost over, it can be just another month or an opportunity to think about changes!  Making a change does not need to be difficult, there are plenty of easy changes to incorporate in our daily lifestyle, so let’s ask the question….what do I need to change? Often we are changed by circumstances we don’t expect, many times we loose balance and our motivations.  All it takes is that nudge to admit that you need to do something to improve your current situation.  Every day we make choices, by making a…

A holistic approach to Detox!

Many are the reasons for cleansing the body.  Some may be interested to follow a detox plan only to loose weight, however detoxing goes beyond this! Detoxing to loose weight will be short term unless you continue to follow a healthy plan.  Also I strongly believe that detoxing has to be incorporated in our lifestyle after a period of time consuming healthy eating. Setting aside a week or any day of the week to cleanse the body is a way to renew, recharge & rejuvenate.  So make a date with…

Coping with Emotions

At some point in life we will be challenged with emotional distress.  Every challenge makes a different  story, and every circumstance will create a different emotion. Emotions are beautiful and creative energies, they represent our meaningful existence and without them our life would be dull. They are essential for our personal growth and development, playing an essential role in our well-being too.  When we experience emotional pain, we need to listen to the message our emotions send, dig inside our heart to be guided in the direction that needs to be taken. …