Meditation – Online Support

First of all I would like to thank all of you who have been waiting this service for quite a while especially during these tough days.

I thank all the ones who were truly supportive towards my journey, I promise to share my teachings for the LOVE and passion towards holistic healing!

That is why I cannot just remain still without being of support to those who are willing to make a difference to their inner self especially during these difficult times. You have to understand that this is not going to be a one time solves it all meditation service, however I can promise you that with commitment and practice you will start feeling better. I am making sure to have everything ready for a continuous service, with the intention to start with two times a week the least. Unfortunately I happened not to like the video live set ups so I ask you to kindly bare with me! Nonetheless I was given an option to invite friends to this online meditation and am sure that this will surely make a difference to see you ready for the connection! Rest assured that this service will just be a SUPPORT service. Feel free to private message any queries you might have and I will do my best to answer them all as I will be with you throughout this journey, especially until the Authorities will give us the go ahead to meet in person once again.

What is needed is simply comfortable clothes, a yoga mat (if you would like to do this session in savasana/corpse position ie lying down on your back, facing up or sukhasana ie meditation pose) or a chair if you do not have a yoga mat right now and your good intentions! The importance of the session is not to be a meditation guru as we will not practice a 1 hour meditation but to take notice that your back remains straight. The session will be of an approximate 10 to 15 minutes long to start with. During our practice we shall incorporate the Pranayama (breathing) exercises to help you control your breathing so that your body will be revitalised again.

Thus I invite any one of you who always follow my page, group or posts or if you know anyone that this session will be useful just let me know through a private message with your email address so that I can start my first online session with you all soon. My sessions will be short, guided, good for beginners, very effective to calm your mind and to release the tension we are surrounded at this moment in time. We will surely conclude the session with healing thoughts towards our loved ones and the world.

I love the meaning of this meditation quote and truly hope it will make a difference to you too……..much love to the world! Looking forward to your feedback…….Blessings always!

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