Does Meditation truly help?

At this difficult time with the current scenario of Covid-19 I am more concerned of the repercussions this pandemic is bringing than actually the virus itself. Personal Experience During the past 10 years of studying and practicing energy healing I have encountered different characters in my life, each having their own emotional baggage. Few suffered from anxiety while others from stress or depression. Let’s be true to ourselves, I believe each one of us at some point in our lives has been through hard times,…

Online Free Meditation Service

First of all I would like to take this opportunity to thank the beautiful souls who experienced my meditation session last Saturday 28th March, my first online interactive experience for which am grateful. To all of you who did not manage to connect due to various reasons, one of which was my lack of technical experience, apologies dear ones, please bear with me until I grab this new digital concept! I wish to thank my close friends who were really supportive throughout this new technological…

Meditation – Online Support

First of all I would like to thank all of you who have been waiting this service for quite a while especially during these tough days. I thank all the ones who were truly supportive towards my journey, I promise to share my teachings for the LOVE and passion towards holistic healing! That is why I cannot just remain still without being of support to those who are willing to make a difference to their inner self especially during these difficult times. You have to…

Respect!

During these critical times few are ready to discover themselves in times of crisis! Why I am saying Few? Because from what I am gathering in my limited time I have noticed that only a number of people care for humanity! I respect the fact that people find the time to nurture their well-being however during these times of crisis people must be opened to understand that the well-being of others is important as much as that of themselves right now!!! So please to the…

Simple Tips to Aid Anxiety

Am sure that each one of us is struggling in a way or another with the current world scenario. This article is not meant to go into theories as am sure you can find many right now, but my heart is with all of you going through hard moments during this difficult time. I have come up with 10 simple steps which if followed daily will aid the tension that is currently surrounding you:- 1.Acknowledge your Feelings First of all simply repeat to yourself “It…

The Path to Inner Peace

Lately I was invited to different support groups which was an honour for me to finally share my journey with people who can find comfort in knowing that everyone at some point in time fights a battle of the mind!  Each circumstance brings a similar battle, that of stilling the mind. Every journey, good or bad, brings an emotion, and we are constantly fighting those emotions through our way of thinking at that moment in time.  Thanks to these people today I was inspired to…

A Fresh Start!

Like every year we start the few days of a New Year with hope to have better days. Most of us have probably written a yearly resolution or made a New Goal at the beginning of the year.  But are we truly ready for the change? Do we have the inner fire burning to achieve the results we dream of? Are we ready to step out of the comfort zone to make it happen? Many of us focus on changing the outer self but the…

It’s a “NEW” Year!

It’s a “NEW” year and as in every year we remind ourselves the accomplishments we had the previous year whilst we dream of NEW things we wish to achieve in this new year. Does this sounds familiar? Every person has a dream, either to lose weight and have a great body, or maybe be more at peace & happier, be successful or have more money, maybe a relationship, new friends and any other imaginable dream! I always ask myself does it has to really be a new year so that we try to make them happen!!…

Explaining the benefits of Massage Therapy

We all have heard about massaging at some point, but only few are aware of the benefits of this healing art.  Since ancient times touch has been practiced by several cultures around the world.  Also one can say that massaging is a natural instinct.  A simple example easy to understand can be compared to a person who feels pain in his stomach, his first instinct will simply be rubbing the area to release discomfort. Massage therapy is good for all ages.  While people who are stressed and injured benefit a lot from such treatment…

My tips for a happier lifestyle

It has been a while since I wrote my last article.  After yesterday’s programme on one of our Maltese stations, Xejk Tv, I was inspired by the presenter, Mr Ivan Bartolo to write to you these simple tips that help us obtain a happier lifestyle:- – Start your day counting your blessings: Even at my darkest times I always reminded myself how blessed I was, rest assured that there is always something to be thankful for! – Practice meditation daily: Many think that I spend hours meditating…