The Path to Inner Peace

Lately I was invited to different support groups which was an honour for me to finally share my journey with people who can find comfort in knowing that everyone at some point in time fights a battle of the mind!  Each circumstance brings a similar battle, that of stilling the mind. Every journey, good or bad, brings an emotion, and we are constantly fighting those emotions through our way of thinking at that moment in time.  Thanks to these people today I was inspired to…

A Fresh Start!

Like every year we start the few days of a New Year with hope to have better days. Most of us have probably written a yearly resolution or made a New Goal at the beginning of the year.  But are we truly ready for the change? Do we have the inner fire burning to achieve the results we dream of? Are we ready to step out of the comfort zone to make it happen? Many of us focus on changing the outer self but the…

It’s a “NEW” Year!

It’s a “NEW” year and as in every year we remind ourselves the accomplishments we had the previous year whilst we dream of NEW things we wish to achieve in this new year. Does this sounds familiar? Every person has a dream, either to lose weight and have a great body, or maybe be more at peace & happier, be successful or have more money, maybe a relationship, new friends and any other imaginable dream! I always ask myself does it has to really be a new year so that we try to make them happen!!…

Explaining the benefits of Massage Therapy

We all have heard about massaging at some point, but only few are aware of the benefits of this healing art.  Since ancient times touch has been practiced by several cultures around the world.  Also one can say that massaging is a natural instinct.  A simple example easy to understand can be compared to a person who feels pain in his stomach, his first instinct will simply be rubbing the area to release discomfort. Massage therapy is good for all ages.  While people who are stressed and injured benefit a lot from such treatment…

My tips for a happier lifestyle

It has been a while since I wrote my last article.  After yesterday’s programme on one of our Maltese stations, Xejk Tv, I was inspired by the presenter, Mr Ivan Bartolo to write to you these simple tips that help us obtain a happier lifestyle:- – Start your day counting your blessings: Even at my darkest times I always reminded myself how blessed I was, rest assured that there is always something to be thankful for! – Practice meditation daily: Many think that I spend hours meditating…

Are you in doubt about complementary therapies?

This week it has been one of the most grateful weeks I experienced lately & very positive that more is yet to come! One of my clients whom I met recently thanks to my new journey at the Beauty Spot in M’scala lost a total of 11.4 kgs since mid-March’14, inspite of her busy lifestyle!  All the success stories give me so much happiness that I just can’t describe it all in writing!!  Positive that through her new lifestyle she will keep all the lessons learnt during…

Understanding human energy

I have always been interested in human energies.  Throughout my complimentary therapies practice I have increased my knowledge on these beautiful energies, mainly called “chakras”. Everything is energy, understanding that you are an energetic being is the first step you can take in your journey toward optimal health and fitness.  Our energy is changing all the time either by a circumstance or by another human being (energy). Sometimes in our daily routine we happen to meet people with low vibrations who affect our energetic field.  Once our energies are vibrant and…

Why do we need to Detox?

Our body is being exposed to excessive toxins, whereby they create a range of illnesses.  To prevent such illness one has to be in tune with their body. Many believe that by committing ourselves to a spring-clean once a year is enough! I strongly believe that detox is like diet and exercise, they must become a part of our healthy lifestyle!! At the time we implement a detox lifestyle one must be committed to a healthier eating and/or exercise habit to prevent a build-up of toxins once again!! A spring-clean is…

Dietary Supplements

We are all aware that a varied diet should provide us with the vitamins and minerals we need.  However the food which was supplied to us many years ago is not the same! Evidence continue to grow that our body needs the right supplementation to improve our health and possibly even prevent disease. Supplements may be in the form of capsules, tablets, liquids or powders. Even tough they may look like medicine, they are classified under the category of food. Why do we need supplementation? – Insufficient nutrients…

Explaining Reiki therapy

Following my recent blog update I have been inspired to explain one of my alternative remedies, Reiki healing, a subject much at heart to me. In my years of practice I always found it hard to explain exactly this amazing therapy, nonetheless once a person experiences Reiki, one thing is instantly noticeable, the positive shine on the person’s face is priceless. Reiki is an ancient energy healing technique done by placing the hands in a series of positions over the body, activating relaxation and helping the body to…